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Asthma exerciseBY: devan | Category: Others | Post Date: 2009-12-26
I have been experiencing asthma or wheezing problem for sometime on occasional basis. Was trying to take medication for sometime as advised but doctor suggested it only for a specific period. Then I found I have to find a permanent solution for avoiding the attack.i started doing small exercises for all the joints in the body ---neck,shoulder, wrist , hip . feet, heel etc . The exercise was limited to less number of times and without much exertion or to such an extent to avoid spraining . Then started the march past as done in the armed forces. this again was restricted to about 200 times . Also there was a warm up walk for about 200 steps before doing the march past and after the march past a good and brisk walk for about 700 steps , swinging the legs and hands well . This was followed by specific exercise to the fingers , by folding them in different combinations and keeping them folded for fixed amount of time . Also it was followed by moving the index finger through the different joints in the finger and stopping at each joint for a fixed period of time . then it was followed by exercising the eyes . Here again some tips were used by seeing the internet , the eyes were moved imagining the big clock and moving the eyes through the different positions of the hour hand . also the eyes were moved to make numbers, alphabets , eight in different angles and directions , the different shapes viz triangle , circle , rectangle , star , sine wave etc . also the eyes were closed and opened in a particular fashion by counting numbers in the arithmetic progression . Also this was followed by early food in the night and give at least four hours before sleeping and after food. Article Source: http://www.writearticles.org About Author / Additional Info: Additional Articles: * The beauty of spontaneity * Celebrity Gossip: What We Get From It * You can follow some easy tips to become a top notch real estate investor * My Religious Beliefs- I Believe in Saints, Angels, Padre Pio,Heaven and many more * Tips to get Chinese Visa for Travel OR Business purposes in China Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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