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Tips for asthma managementBY: devan | Category: Health | Post Date: 2009-11-08
The following tips are based on by my own experience and should not be taken as a doctor's advice. If somebody gets some idea to tackle asthma by reading this ,then they may please reconfirm that it will work for them before they start . Asthma is generally due to allergy to fumes , dust etc. Best precaution is to avoid inhaling these by using mask etc. Secondly once the attach is there , it affects in general the digestive system , and of course breathing problem. Take light food in the evenings that too well before going to bed so that the food would have been digested by that time. Also avoid exercise or exertion during the attack period. Chyawanaprash if taken regularly can avoid catching cold and the attack due to cold. Sleeping on the left side is useful . Pranayama when done in general (not when the attack is there) can help clear air passages and help in early cure if attack is there. If the attack is there, generally it aggravates during night. so it would be preferable to notice it if there in the veining and start medication. If the medication is started late in the night, the effect may not be to the extent as minimum time is taken by the medicines to act and they act better when the symptoms are just occuring. Cold food also may be avoided. warm water will help. pepper and sugar powder will help in controlling cough. warm soothing massage without much pressure over the back and the chest also helps . Also using two pillows so that the height can be increased for keeping head will help. Article Source: http://www.writearticles.org About Author / Additional Info: Additional Articles: * Tips for Healthy and Sparkling White Teeth for a beautiful smile * Personal weight loss experience | Fight weightism - reduce weight * God of 22nd century * Friday night drinks - Ljubljana * The Cure, 18 song Greatest Hits Acoustic Review Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (1 comments so far) * Additional comments are now closed for this article *
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