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You can loose weight without strenuous workout-trainingsBY: DrRitu | Category: Self Improvement | Post Date: 2009-11-30
We will show you few quick tips and suggestions that can jumpstart your negative energy balance allowing your system to burn those extra calories / fat accumulated in your body. Think about those fat burgers and pizzas you have taken in the past that has brought to face this ill health. This article is big blows to all those bad habits that you have maintained in the past years making you feel sick. I will suggest you few very achievable logical tips that will certainly help you in weight reduction. Don'ts 1. Do not diet to loose weight. Weight reduction by starving your self is a temporary remedy of extra weight. You may starve for few days or weeks, but ultimately you will fall to your urge to have those melting pizzas and burgers. Studies shows that people who have lost weight by dieting have gained twice the weight they had before dieting. Dieting actually reduces your muscles leading to reduced metabolism rate, making your body less responsive to towards calorie burning. So my first tip is -Please do not do dieting to loose weight-. 2. Do not count calories and eat. This is the most impractical approach towards weight loss, moreover it is sick. Focus on having a balanced diet instead of counting calories. There are numerous articles on web about Balanced Diet, or best buy a pocket book on balanced diet. You must consume all types of food, in correct proportion and quantity, like vegetables, fruits, milk products, cereals. Objective is to consume foods from all -food groups-. 3. Do not target to loose all weight in the first day. You workout yourself to loose ten kilograms in one week. To maintain the lost weight you shall allow your body to gradually loose and adjust to the change. You shall never loose more than four kilograms per month as a rule of thumb. Do's 1. Stop eating after 6:00 pm. You shall to eat nothing after six in the evening. If this looks too tough try to eat only fruits (no carbohydrates) after six. Target is that, you shall not consume anything at least 3 hours before you go to bed. 2. Take six meals per day. Instead of taking the traditional three / four meals a day, start following a habit of taking six meals a day. Taking smaller meals a day can help your system to keep your metabolism high. 3. Un-train your mind. Your mind is trained to consume excess calories and gain weight. Your mind is trained to consume three meals a day. Your mind is trained to eat a heavy dinner at night and make you sleep immediately after meal. You have to un-train your mind to skip each of these habits. 4. Motivate your self to loose weight. Keep watching those inspirational DVD that will motivate you to loose weight. You mind is the starting point of all activities. Your minds act according to the information you feed in the brain. If you luring your mind to have delicious fat rich foods, it will drive you towards your nearest pizza store. If you feed your mind with information's related to weight training, weight reduction, health, fitness etc. your mind will also start acting accordingly. Article Source: http://www.writearticles.org About Author / Additional Info: Additional Articles: * How to invest in real estate if you have a small budget * The Cure, 18 song Greatest Hits Acoustic Review * Finding Something Truly Unique on the Internet * Teaching Career- Developing Minds and Changing Lives * How to Find the Perfect Short-Term Apartment Rental in Madrid Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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