|
A community of people who love to write
The easiest domain name (Note the .ORG) - Absolutely Free! |
Home | Submit Articles | Login |
| ALL Categories | HEALTH | EDUCATION | FINANCE | TECH | WOMEN | ENTERTAINMENT | TRAVEL | |||
power of sleepBY: devan | Category: Health | Post Date: 2009-11-07
Sleep is a period of the time in a day when we relax ourselves physically as well as mentally . it also serves as a time for our subconscious mind to do the defragmentation and cleanup necessary for a better startup next day. The sleep pattern varies from person to person . some sleep early and get up early, some sleep late and get up early and for some sleep is the maximum time consuming work. Also with the call center culture coming, people are getting used to working on other country daytime so that in their country when others work they sleep and sleep when others work. IN this situation since there is an adjustment required from their earlier routine , before they joined work , they may find it difficult initially atleast to adjust to sleep pattern . OF course once the biological clock can synchronize with this changed timing and if the timing is at least fixed, though different form the natural clock, they may get adjusted. The next is about those who do not get sleep for different reasons. for some work is their partner , so much so , that when they lie down , the body and mind take ample time to settle down , so that before they actually get to good sleep , it may be time for them to wake up. Other category is those who cannot forget thinking of the day's happenings or future worries and tend to brood over and thereby not able to get sleep .The best remedy is write or to down all your problems or negative thoughts coming to the mind and tell the brain that tomorrow we will work to solve the issues. Another way is to pray some selected word which is convenient to pronounce and slowly repeat it in the mind without being harsh tto yourself. The more soft and calm you are to yourself and your thoughts and actions, the better you will be able to get sleep. Another remedy is to try and use warm milk , eat well before sleeping so that food would have been digested by then , drink less water some time before sleeping so that for natural calls we need not get up in between. Also the sleeping posture also could be properly chosen. One is to sleep on the left side. Then the other thing is to avoid sleeping using one's hand as pillows as blood flow may be affected and the body may disturb to change the position of the hand. Happy sleeping and sweet dreams Article Source: http://www.writearticles.org About Author / Additional Info: Additional Articles: * Shopping Online or Shop in a Store, Benefits and Disadvantages of each. * Education is More Than What Happens in the Classroom * Educational Opportunities Gaining Ground During Tough Economic Times * Soy Candles: Benefits for Your Health, the Environment and the Economy * Shopping For Your Perfect Facial Foundation- Helpful Tips Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
Article Views: 686 
Copyright © 2010 writearticles.org - Do not copy articles from this website. Important Disclaimer: All articles on this website are for general information only and is not a professional or experts advice. We do not own any responsibility for correctness or authenticity of the information presented in this article, or any loss or injury resulting from it. We do not endorse these articles, we are neither affiliated with the authors of these articles nor responsible for their content. Please see our disclaimer section for complete terms. |
| Home | Disclaimer | Xhtml |