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The Elderly Should Not Eat Breakfast Too Early in the WinterBY: Lucya Meng | Category: Health | Submitted: 2010-11-14 02:00:24
Many old people follow the "early hours the body good" health by the morning, woke up before day, wash immediately get up, eat breakfast, then catch the early exercise or go shopping. Too early for breakfast is not conducive to the elderly digestion. Meanwhile, nutritious breakfast cereals or nuts are the best. Not too early to eat breakfast Many elderly people sleep is shorter, or even to get up at 5 am, and then begin to make breakfast, eat on the go. From a health perspective, such acts and wrong. First, pay attention to the winter for the elderly health 'winter provisions winter maintenance', and the temperature difference between day and night, the old man is best not to get up early, outdoor activities, in particular, not too early, because this time can easily lead to cardiovascular and cerebrovascular disease. Recommendation: If you have already awake, lying in bed for the first ten minutes, and then get warmed up. The elderly the best 7-8 in the morning breakfast time when the more appropriate, because people outside the physiological clock with the daily routine of the natural environment has certain rules, when the night, the human digestive juice secretion, gastric motility are still busy to digestion and absorption of food intake dinner, this has to be busy until after midnight, and then began to break, and gradually go to 'sleep'. In most cases, the digestive system normally only 7-8 in the morning "wake up", if too early to eat breakfast, it is bound to the digestive system in advance "job", the long run can interfere with reasonable rest of the gastrointestinal tract, increased gastric intestinal burden. Digestive function of the elderly would have to gradually weaken, this will further lead to human behavior recession may even induce stomach and so on. In addition, early breakfast is only an oral, gastrointestinal mechanical movement, difficult to taste the delicious food, because at this person's taste, digestive tract are not yet completely "awoke." Recommendation: After the old man get up, eat breakfast before the first drink a cup of warm water to warm stomach, incidentally, the residual waste clean-up stomach. Preferably with grains or nuts Breakfast in the winter of the first general principle is "hot", warm, soft foods will help the body to pick up, cold food will increase the stimulation of the gastrointestinal tract. Many old people like to eat boiled noodles, add eggs, minced meat and vegetables, helping to add nutrients to support the physical needs throughout the morning. Recommendation: Drink winter cereals for breakfast porridge is a good choice, appropriate to eat some grains can make up for the dinner too fine defects caused by nutritional balance; In addition, the nut paste is also suitable for breakfast options, such as sesame paste , peanut paste, walnut paste and so on for the elderly of great benefit to the prevention of cardiovascular disease. In addition, the elderly is best not to eat greasy breakfast, fried, hard, dry and irritating big food. Breakfast is also not excessive, so as not to exceed the digestion function, resulting in digestive dysfunction. Article Source: http://www.writearticles.org/ About Author / Additional Info: http://www.chaussuresshop.com offer everyone the best quality nike air max 90 shoes. Comments on this article: (1 comments so far)
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