DrRitu's Articles | Page 2

• Costly weight training equipment is not the best thing to get six pack abs    Category: Health
  
  The biological definition for six pack abs is ‘rectus abdominal muscle’. This is one muscle in human body which is a paired muscle. Rectus abdominal muscle runs vertically, there are two parallel muscles in pairs which can be developed by doing workouts of abs. A developed rectus abdominal muscle is seen vertically in three pairs. Hence the name six pack abs.
• Working hard for money? let your money work harder for you    Category: Finance
  
  The concern of our parents to send us to the best possible institution; to get the best possible grades and finally to get a lucrative job is worth appraising. You will note that in all of the above process of development there is no talk of how to teach the child the ways to make money. You may be a six pointer in your education but when your intelligence for money is checked your performance is average. We all know that the only way we can become rich is by ‘working hard for money’.
• Do you know the link between spinal injury and paralysis?    Category: Health
  
  If brain is the processing unit then spinal cord are the cables joining the CPU with the organs. Our sensory organ continuously sends the information back and forth to our brain. What we see, smell, touch etc are all input information for brain. Our brain takes the inputs and makes it into an understandable, useable fact. The spinal cord is a vital link between brain and organs. In case of any damage on spinal cord the result is disastrous even leading to paralysis.
• Reduce your sweat by trying out these tips    Category: Health
  
  Biologically sweating can be a boon in disguise, but we all know that heavy sweating can make us really uncomfortable. To make the matter worse if you carry a bad body odor then sweat can be a real spoil sport. Body odor makes a person too self conscious and he may be a target of humiliation caused by his friends and colleagues. The person who has the problem of excessive sweating and bad body odor will relate to this experience and they can do any thing to get problem solved.
• What a couple need to plan before pregnancy and child's birth    Category: Health
  
  Very few couples plan their pregnancy. They can plan the purchase of their first house, first home theater but they fail to plan the birth of their first baby. They treat having their first baby as a milestone of their life, but they do not plan the road map to reach this milestone. When we say planning a pregnancy, we mean to set a planning for the three most effected parameters of life; money, time and relationship.
• You can raise your metabolism to burn excess fat of your body    Category: Health
  
  You can open a health magazine and you will be bombarded with ads and articles on tips to loose that extra pound of flesh. Every body seems to be an Einstein of weight management. They all will tell give you the information you already knew; burn extra fat by exercising. We all know this well, but our problem is we cannot give our self enough time to do any exercise and hence we gain weight. But I have a plan; I have observed that people gain weight due to variety of reasons.
• Vitamins are the most important nutrition required for an ideal height    Category: Health
  
  Human growth has a direct correlation with the intake of Vitamins in our daily diet. No other nutrients are as important for body growth as Vitamins. When we are talking about growth you can do reasonably well without proteins, fats-can-be-spared, but without vitamins the growth will be seriously hampered. A small deficiency in vitamins will cause huge problems in later years.
• A gorgeous hand can create a bigger miracle than a beautiful face    Category: Health
  
  Many people are fanatic about maintaining those elegant hands and classy finger nails. Ask a fashion models and experts, to them carefully crafted hands are most important thing in the world. You may have those beautiful eyes and clear skin but if your hands are not gorgeous, your beauty is only half done. The way you take care of your hands tells a lot about your personality. Your love for your body and your attention to the minutest details are reflected by your hands.
• A healthy diet to keep you in top of your health during pregnancy    Category: Health
  
  From the day a lady conceives and gives birth to a baby, her body continuously requires the essential nutrients for the healthy growth of the baby. Food molecules pass from mother’s blood stream into babies bloodstream through the placenta. The mother breathes, eats and excretes for the baby.
• Your teeth talks more than your sweet smile. Take good care of your teeth    Category: Health
  
  Denture is the most obvious, taken for granted, part of our body. We know that without them we cannot live this life to its fullest; but still we do not give our teeth its minimum dues. Our teeth generally never complain, but when it complaints it brings the whole world upside down. Pain in tooth is compared to the most severe paints in human body. On that dooms-day we realize how important it is for us take good care of our teeth.
• What are the dangers of carrying that extra fat in your body?    Category: Health
  
  Health is one part of our life that we continue neglecting it till we have no option but to accept the importance of being healthy. Most of the time this realization comes too late and by then we have developed diabetes, hypertension, high blood pressure, heart disease and what not. There is no doubt that we all know the importance of good health but unfortunately we fail to put this knowledge into practice.
• Learn to manage blood pressure and hypertension before its too late    Category: Health
  
  In our present lifestyle, the biggest casualty is our state of mind. Ever increasing cues in front of psychologists/ psychiatrists chambers are the biggest indicators of our deteriorating state of mind. By default you can assume, almost half of the working population is suffering from the problem of hypertension. Hypertension is directly linked to blood pressure.
• Managing Arthritis by self control and self discipline than by medicine    Category: Health
  
  Arthritis and obesity goes hand in hand. The symptoms of arthritis are triggered when the lifestyle is sedentary with minimum of physical work. You are consuming excess of carbohydrates and your body is not able to spend the calories. The result is fat deposition and weight gain. The load on your joints increase which triggers arthritis. Moreover if one is not exercising, then the flexibility of joints are also compromised.
• Refine the concept of 'Fat' & 'Thin' in era of fashion consciousness    Category: Health
  
  When we are talking about health, ‘Fat’ and ‘Thin’ always stands number one in the race for a healthy living. We abhor the word ‘Fat’ and can go crazy to achieve that ‘Thin’ figure-line.