Food Articles | Page 1

• Basic tips on how to store food safely    By: Eve
  
  The food you eat must be always safe to eat. If you have take-outs or deliveries, you must also properly know how to handle these foods especially if they are to be eaten at a later time. Time is important in food handling and safety. There is the 2 hour rule wherein all foods left at room temperature for more than 2 hours are not safe to eat and must be discarded immediately.
• Food Allergy: Abnormal response to a food triggered by the body's immune system    By: DrRitu
  
  Food allergy occurs when person’s immune system reacts badly against specific types of food. It is an unnatural response of a body towards a food triggered by immune systems of the body. If are allergenic to some specific food, then even a small consumption of that food can aggravate signs and symptoms of allergy breathing trouble, itching and digestive problems and can easily make you sick.
• What helps best when it comes to weight loss? - Intermittent Fasting    By: DrRitu
  
  What is Intermittent Fasting: There is a hell lot of difference between dieting and fasting. Dieting is process of starving the body on continuous basic for days to come. But fasting is a one day activity. Dieting has a lot of side effects and it’s never a long term solution for weight loss. But fasting is a great way of weight management and for sure it given the desired results.
• Foods Galore This Christmas    By: Eve
  
  Foods galore this Christmas simply mean that you prepare delicious, mouth watering, yummy and delightful goodies that you want to eat. Never mind if these foods are ‘sinful’ as they add inches to your waist and other parts of the body; you just need to enjoy this season with your family and friends! What other way could be better than eating together such luscious foods especially prepared for all?
• Foods Like Kefir Keep You Healthy    By: Eve
  
  Kefir is fermented milk sourced from bacteria and yeast in milk that went through a process of fermentation. It is healthy and nutritious. It helps the digestive system and the immune system function properly. It is widely popular in Russia and nearby countries as a health drink. It is a potential cure for certain cancers. It is continuously being researched for its healthful benefits to us...
• Mindless eating - Watch what you eat - Mindful eating for dieting    By: Diane
  
  A big reason for weight gain is mindless eating. Eating without knowing how much you are eating is a disaster if you are trying to lose weight. Effective weight loss requires real planning.
• Good eating habits for better health and weight loss    By: Tim
  
  Bad eating habits are the number one reason for weight gain. People who are looking to lose weight should eat healthy meals and good foods. Healthy diet will improve your overall fitness level.